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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission.

The Bluffer's Guide to Tennis (Bluffer's Guides)

'The Bluffer's Guide to Tennis' allows readers to instantly acquire all the knowledge you need to pass as an expert in the world of tennis. Bask in the admiration of your fellow tennis lovers as you pronounce confidently on the merits of the windshield wiper, the reverse forehand and the run-around.

Strategy Beyond the Hockey Stick: People, Probabilities, and Big Moves to Beat the Odds

Beat the odds with a bold strategy We’ve all seen hockey stick business plans before. A future where results sail confidently upward, but with a dip coinciding with next year’s budget. CEOs usually rely on their experience and business smarts to figure out which of those hockey sticks are real, and which are fake. But all too often getting to a “yes,” competing for resources, and striving to claim credit, cloud the hard decisions. Another strategy framework? No thanks, we already have plenty of those, and they don’t fix the real problem: the social dynamics in your strategy room.

Practice Perfect Softball
Practice Perfect Softball Sented by Luis

The road to a championship season begins long before the first pitch of the opening game. It begins before a player even steps onto the field. In Practice Perfect Softball, the game’s premier coaches share their approaches, experiences, and philosophies of every aspect of practice. This authoritative guide goes beyond the stretches and drills, straight to the heart of winning—effort and attitude. From structuring sessions to evaluating practice performance, you’ll find proven and practical recommendations from the all-star lineup of contributors: • Julie Lenhart • Rachel Hanson • Beverly Smith • Rachel Lawson • Lisa (Sweeney) Van Ackeren • Dot Richardson • Ken Eriksen • Connie Clark • Celeste Knierim • Bill Gray and Melissa Chmielewski • Lonni Alameda • Jo Evans • Jen McIntyre • Donna Papa • JoAnne Graf (editor) Inside, you’ll identify and establish practice ethics; assess team strengths; and develop players’ skills in the field, on the mound, and at the plate. Developed by the National Fastpitch Coaches Association, Practice Perfect Softball is your guide to developing champions on and off the field.

When the Lights Went Out: How One Brawl Ended Hockey's Cold War and Changed the Game

When the Lights Went Out tells the story of a moment in the 1987 World Junior Championship that forever changed the lives of the players involved, and ignited a debate that has yet to subside about the way the game is meant to be played. When Team Canada skated onto the ice that night in Piestany, Czechoslovakia, they thought they were 60 minutes away from a gold medal. Future superstars like Brendan Shanahan and Theo Fleury, pitted against Russians like Alexei Fedorov and Alex Mogilny, dreamed of returning to Canada in glory. Instead, they were sent home empty-handed, bearers of a legacy that would follow them throughout their careers.

Для тех, кто хочет жить 120 лет счастливым, здоровым и богатым

Это действительно самое что ни на есть толковое, внятное и понятное пособие для тех, кто готов подчинить свои будни желанию прожить как можно ярче и дольше. Будет полезна книга и тем, у кого есть сомнения на этот счет, – она поможет рассеять предубеждения и поверить в реальность достижения прекрасной цели. Впрочем, книга рассчитана на самый широкий круг читателей. Ведь для каждого человека здоровье – главное и неоценимое богатство. И важно по-настоящему заботиться о нем. Итак, сделайте первый шаг, уважаемый читатель, а потом все приложится. Не так ли? В нашей библиотеке вы можете бесплатно почитать книгу « Для тех, кто хочет жить 120 лет счастливым, здоровым и богатым ». Чтобы читать онлайн книгу « Для тех, кто хочет жить 120 лет счастливым, здоровым и богатым » перейдите по указанной ссылке. Приятного Вам чтения.

Volleyball-2nd Edition: Steps to Success

Score more points with solid fundamentals. Volleyball: Steps to Success provides expert instruction and 99 drills to help you learn and master the basic skills and strategies. By following the book's sequential lessons and studying the 193 illustrations, you'll learn why each skill is important in a competitive setting and how to analyze and correct errors. The drills come with performance goals and a list of key points to remember when executing each drill, and they often include instructions for increasing or decreasing the difficulty of the drill. Part of the highly popular Steps to Success Activity Series, this book will help you develop the skills and confidence you need to compete and win.

Tennis Elbow - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to tennis elbow. It also gives extensive lists of bibliographic citations. Finally, it provides information to users on how to update their knowledge using various Internet resources. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to tennis elbow. If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages.

Play Better Tennis in Two Hours

Can tennis really be this simple? Just ask the dozens of world-class players who have made it to the top using Oscar Wegner’s groundbreaking approach. But if playing tennis isn’t so easy for you, if you never seem to play up to your potential, don’t blame yourself―blame the coach who taught you a lot of uselessly complex techniques. Play Better Tennis in 2 Hours is your guide to tennis as the pros play it―more intuitive, more fluid, and more fun. World-renowned tennis coach and ESPN commentator Oscar Wegner shows you how to focus your efforts on one thing―hitting the ball correctly. Your own natural athleticism will take care of everything else. Follow the simple drills in this power-packed handbook, and you’ll learn how to: Move to the ball efficiently and fluidly Stop worrying about foot position and stance Hit every stroke harder and more accurately Put a wicked topspin on your forehand Master both one- and two-handed backhands Combine control and power on your volleys Put more speed and spin into your serve and more punch in your return

Hockey Goaltending
Hockey Goaltending Sented by Paul

Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott.

Cricket: Steps to Success (Steps to Success Activity Series)

Step up to winning cricket play. Cricket: Steps to Success contains progressive instruction for comprehensive coverage of individual skills, techniques and the fundamentals of team play. With Cricket: Steps to Success, you will learn the proper techniques of batting, bowling, fielding and wicket-keeping. Through clear, detailed instruction, full-colour photos and illustrations and 71 of the game's best drills, you will develop each skill and identify and correct common flaws in technique as you assess your abilities and gauge your progress.

American Colossus: Big Bill Tilden and the Creation of Modern Tennis

Babe Ruth, Jack Dempsey, Bobby Jones, and Bill Tilden were the legendary quartet of the Golden Age of Sports in the 1920s. They transformed their respective athletic disciplines and captured the imagination of a nation. The indisputable force behind the emergence of professional tennis as a popular and lucrative sport, Tilden's on-court accomplishments are nothing short of staggering. The first American born player to win Wimbledon and a seven time winner of the U.S. singles championship, he was the number 1 ranked player for ten straight years.

Coaching Fastpitch Softball Successfully (Coaching Successfully)

In Coaching Fastpitch Softball Successfully, Veroni and assistant coach Mindy Dessert show you how to build a winning softball program and field a great team every year. They explain how to develop a coaching philosophy, motivate and teach players, and plan for each season. You'll also find proven offensive and defensive strategies, including 116 drills for developing players' hitting, fielding, pitching, and baserunning. Complete with sample practice and conditioning plans, scouting cards, evaluation forms, community sponsorship activities, and more than 220 illustrations, Coaching Fastpitch Softball Successfully is an all-in-one resource for softball coaches at all levels.

Basketball Anatomy
Basketball Anatomy Sented by Shon

See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action.

The Boys of Winter: The Untold Story of a Coach, a Dream, and the 1980 U.S. Olympic Hockey Team

Once upon a time, they taught us to believe. They were the 1980 U.S. Olympic hockey team, a blue-collar bunch led by an unconventional coach, and they engineered perhaps the greatest sports moment of the twentieth century. Their “Miracle on Ice” has become a national fairy tale, but the real Cinderella story is even more remarkable. It is a legacy of hope, hard work, and homegrown triumph. It is a chronicle of everyday heroes who just wanted to play hockey happily ever after. It is still unbelievable.

Swimming Lessons for Baby Sharks (Career Guides)

The go-to book for new lawyer success at leading firms and schools, Swimming Lessons for Baby Sharks contains critical advice new graduates need to thrive. Completely revised and updated, the Second Edition includes vital new information on networking, client service, business development, project management, and many other topics. The goal is simple: To help new lawyers start strong. With an easily readable style, Swimming Lessons for Baby Sharks helps new lawyers navigate unwritten rules and stay afloat in a challenging profession. The book contains hundreds of tips with inside information from successful lawyers nationwide. Humorous, real-life examples illustrate the lessons along with checklists to provide comprehensive advice quickly. With employers and clients clamoring for “practice-ready” graduates, the Second Edition’s lessons are more essential than ever.

Winning Ugly: Mental Warfare in Tennis--Lessons from a Master

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game.

The Tao of Gung Fu: A Study in the Way of Chinese Martial Art (Bruce Lee Library)

This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lee's Gung Fu "scrapbook" of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.

The Barcelona Way: Unlocking the DNA of a Winning Culture

FC Barcelona are one of the most successful football clubs in the world. In the four years that Pep Guardiola was in charge they won fourteen of a possible nineteeen trophies - a success rate never matched. However, what makes FC Barcelona unique is the winning culture that has delivered sustained success for much longer than the customary four-year cycle of an elite team. Lying at the very heart of their success is how they deal with people and the care and attention given to the environment in which those people are nurtured: practices which are of equal relevance to all organizations trying to channel the activities of their talented individuals for the corporate good. In The Barcelona Way, sports psychologist Damian Hughes reveals the key principles that have defined FC Barcelona's success and shows how the DNA of a winning team can be successfully applied to any working environment, with dramatic results. They are: Big Picture, Arc of Change, Repetition, Cultural Architects, Authentic Leadership. These are the same principles that are adhered to in successful working environments across any industry. Drawing on interviews with key architects of the culture, as well as his own extensive experience as a sports psychologist working with leading sports and business institutions, Damian Hughes provides unique insights into the crucial issues confronting the modern corporate environment, and shows how the lessons learnt at FC Barcelona can also be applied to develop your own winning culture.

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