• Welcome!
Total books

Health & Fitness

Fitness
61
Food/Recipes
127
Nutrition
2
Sports
133

Wellness
107
Health
10
Sort by
Мифы о сахаре. Как заблуждения убивают нас

Многие считают, что употребляют в день ровно столько сахара, сколько положили в чай или кофе. Но не все знают, что сахар содержится практически во всех продуктах питания. А вы знаете, сколько сахара попадает в организм, когда вы съедаете яблоко или выпиваете йогурт? Уверены, что коричневый сахар полезнее белого?Узнайте, какие заблуждения на самом деле усложняют нам жизнь и вредят здоровью. Быть может, слухи о вреде сахара сильно преувеличены и не стоит отказывать себе в сладких удовольствиях? В нашей библиотеке вы можете бесплатно почитать книгу « Мифы о сахаре. Как заблуждения убивают нас ». Чтобы читать онлайн книгу « Мифы о сахаре. Как заблуждения убивают нас » перейдите по указанной ссылке. Приятного Вам чтения.

The Cancer Wellness Cookbook: Smart Nutrition and Delicious Recipes for People Living with Cancer

Whether you are a cancer patient undergoing treatment, a caregiver, or a survivor, you’ll find this cookbook and nutritional guide essential—it includes the latest scientific research on improving the lives of people living with cancer. Created by Seattle’s Cancer Lifeline, The Cancer Wellness Cookbook features nutritional plans and 100 recipes focusing on the foods that have been shown to prevent and forestall the spread of cancer. With super healthy and delicious ingredients like berries, mushrooms, beans, tomatoes, and fish, these dishes taste great and are filled with the nutrients that aid a person undergoing chemotherapy and other cancer treatments.

Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness

It's been called a "new paradigm" and "the medicine of the future." At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What's the brouhaha about? The emerging new science of epigenetics, which reveals the foods you eat switch genes on or off that can lead either to wellness or illness. But this "medicine of the future" does even more, for it provides a crystal ball not only into your potential health, but also that of your children, even unborn generations. Be assured: the age of nutritional epigenetics has arrived. Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness reveals the foods that launch your genes on a path toward illness, as well as the diet that can activate "health" genes-often instantly-that promote a longer, healthier life. Regardless of your current health status, Pottenger's Prophecy is the source for anyone who wants to eat to reset genes-NOW-for health, healing, and longevity. Read it and discover the food and nutrition secrets you and your offspring need to live up to your epigenetic health potential...for life. More than 425 references.

The Yoga of Food: Wellness from the Inside Out

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

Family Wellness Skills: Quick Assessment and Practical Interventions for the Mental Health Professional

A psycho-educational model for assessing individuals and families. In Family Wellness Skills, Joseph Hernandez, a longtime Family Wellness trainer and practitioner, shares the foundational concepts of the Family Wellness model to make it accessible to an even broader audience. In it, he provides mental health professionals with a map to guide their clients from recognizing a need for change, to deciding to make a change, to achieving change itself.

Healing Stress in Military Families: Eight Steps to Wellness

Eight practical steps to help military families through theunique issues they face When service members return, it's up to their families to try tosoften their re-entry into civilian life. Healing Stress inMilitary Families offers practical help for military familiescoping with the myriad repercussions of their loved ones' duties,from their deployment to their return home.

The Digestive Health Solution: Your personalized five-step plan for inside-out digestive wellness

Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours.

The Healing Power of Tea: Simple Teas & Tisanes to Remedy and Rejuvenate Your Health

Improve Your Health & Wellness with the Power of Tea Filled with “tea-riffic” knowledge, this comprehensive guide to the healing world of teas and tisanes helps you live a healthier and happier life. From black to green to oolong, you’ll discover detailed chapters on different tea types, their advantages, and an extensive list of ailments and what blends will alleviate them.

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). 

Energy Healing: The Essentials of Self-Care

Where does true wellness start? For thousands of years, traditional healers have been able to detect and correct imbalances at the energetic level in order to heal our physical ailments. Today, these traditions are expanding the medical understanding of our subtle anatomy and its role in our overall well-being. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance your health and vitality.

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Wellmania: Misadventures in the Search for Wellness

Cold-pressed juices, hot yoga, quitting sugar, Paleo, mindfulness … if you embrace these things you will be happy, you will be well – just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of people trying to sell us the wellness dream. Wellness has become a billion-dollar industry. But what does wellness even mean? Does any of this stuff actually work? Is there any science behind it?

Sort by