Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days.
In Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet—sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good.
How do you solve the problem of human happiness? It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has travelled to some of the strangest outposts of the 'happiness industry' in an attempt to find out. Help! is the witty and thought-provoking story of his journey. In it, he tackles: The Secret of Great Leadership How to Be Interesting Why All Meetings Should Be Abolished How to Become a Better Morning Person The Hidden Pleasures of Worry and many other subjects ...
Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.
A real, no-holds-barred take on making smart, healthy choices for you and your family. In Green Enough, Mamavation blogger Leah Segedie uncovers the truth behind the food and household products that are misleadingly labeled "all-natural" and healthy but are actually filled with chemicals and toxins. From furniture to packaged food, Leah guides you through detoxifying your home, diet, and lifestyle, showing you how to make the best choices possible.
An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain.
Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.
Travel is one of the most sought-after experiences in life. It has the singular ability to capture our imaginations, serving as a canvas onto which we project our deepest desires and needs: escape, relaxation, transcendence, interpersonal connection, cultural education, and more. Few things hold such a privileged place, yet until now, there has been no instruction manual for how to make the most of travelling, be it to an exotic country or to the local beach.
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most.
Одни люди постоянно уверены в себе, другие живут с заниженной самооценкой и считают, что исправить уже ничего нельзя, раз "характер такой". Но это не так! Уверенность в себе - это всего лишь комплекс простых навыков, которые можно освоить и применять на практике. Эта книга поможет вам их выработать за максимально короткий срок - 14 дней. Благодаря простым и эффективным упражнениям вы научитесь убеждать других, отстаивать свои интересы, с достоинством разрешать конфликты, достигать самых смелых целей. Шаг за шагом, день за днем - к уверенности в себе! В нашей библиотеке вы можете бесплатно почитать книгу « Тренинг уверенности за 14 дней ». Чтобы читать онлайн книгу « Тренинг уверенности за 14 дней » перейдите по указанной ссылке. Приятного Вам чтения.
First subliminal self-help book. This book is a guided tour of the intricate mechanism of your thoughts, teaching you how to master it in such a way that you attract into your life whatever you desire. The message at the heart of Read Me - I Am Magical is that everything you wish for in your life already exists - in your mind, and that there is a universal law that can transform this into reality in your day to day life. Just like gravity, this law applies to everything and everyone. But what is still not clear to most people is how to put it into practice. By the time you finish reading this book, however, you will possess all the skills and knowledge you will need to master this magical law and change your life forever. The information and techniques found in this book are not taught in any school, or in any middle or higher education facility, although the author believes they should be among the very first things we learn. Now they are in your hands, you have the power to make remarkable use of them. You now have all it takes to make the magic work. Just by opening this book and leafing through its contents - without reading more than a few words - you have taken your first step to becoming an empowered creator of your world, whether you know it or not. It's not what you read that will have the most impact on you, however. It is the subliminal messages hidden in the book that make the read a truly exhilarating experience. What advertisers have been doing for decades - influencing your choices without your conscious participation - is being applied in this book - though this time, you are informed. This work provides you with life-changing insights interwoven with powerful, positive subliminal messages that flow directly into your subconscious, which does not judge and has no sense of humor. Your subconscious mind will not argue. Your subconscious mind will take this seed for granted and direct your conscious mind to grow from it a beautiful plant. Enjoy.
Manel Baucells and Rakesh Sarin have been conducting ground-breaking research on happiness for more than a decade, and in this book they distill their provocative findings into a lively, accessible guide for a wide audience of readers. Integrating their own research with the latest thinking in the behavioral and social sciences—including management science, psychology, and economics—they offer a new approach to the puzzle of happiness. Woven throughout with wisdom from the world’s religions and literatures, Engineering Happiness has something to offer everyone—regardless of background, profession, or aspiration—who wants to better understand, control, and attain a more joyful life.
What if you could teach your children 7 lessons that would help them on their way to a happy and successful life? With Deepak Chopra’s On My Way to a Happy Life, you can do just that! The ideas found inside this book are the the most timeless laws of the universe, presented in the simplest of terms for young children. When kids understand the way the world works from a spiritual point of view, it makes it easier for them to navigate through it with joy and love and happiness.
Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.
Они дьявольски обаятельны, чарующе загадочны, тотально бессовестны и неизлечимо бездушны. Четверо из ста, и трое из них – мужчины. Их цель – уничтожить нас морально, а иногда и физически. Превратить нашу жизнь в руины с особенным коварством и цинизмом, облачившись в маску любящего человека, сострадательного друга, надежного коллеги. Они – хищники человечества, и особенно опасны тем, что это не написано у них на лбу. Вот почему так важно уметь распознавать их на ранних стадиях.Книга Тани Танк – первый глубокий анализ явления, основанный на реальных историях и трудах светил психоаналитики. В нашей библиотеке вы можете бесплатно почитать книгу « Бойся, я с тобой ». Чтобы читать онлайн книгу « Бойся, я с тобой » перейдите по указанной ссылке. Приятного Вам чтения.
Improving your everyday life may seem like a major hurdle, but Be Happy teaches us how to chip away at our problems with daily behavior until they're manageable. Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There’s no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy into your daily life will be a breeze.
If you've ever had a pet, you would have, at least once, come home after a bad day and said, 'I wish I was like you. You're always so happy!' Gilles Moutounet had never been interested in animals, but when Skottï, a cute springer spaniel, joined the family, Gilles was surprised to find how much his life was transformed for the better. In this book, Gilles shares the wise lessons he learned from observing Skottï, including living in the now, expressing gratitude for what we have and being patient with the processes of life. Join Gilles on his journey of enlightenment and let Skottï inspire you, too! Written in a down-to-earth manner, and full of humour and quotes from authors such as Eckhart Tolle and Paulo Coelho, this is an upliftingbook that will bring warmth and joy to the heart's of its readers.
Why do people who have dogs live happier, longer, and more fulfulling lives? Sociologists and veterinarians have spent years investigating the positive effects that dogs have on people's health and happiness yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts.
Can you teach a child to be kind? This vital question is taking on a new urgency as our culture grows ever more abrasive and divided. We all want our kids to be kind. But that is not the same as knowing what to do when you catch your son being unkind. A world-renowned developmental psychologist, Dr. Thomas Lickona has led the character education movement in schools for forty years. Now he shares with parents the vital tools they need to bring peace and foster cooperation at home. Kindness doesn’t stand on its own. It needs a supporting cast of other essential virtues—like courage, self-control, respect, and gratitude.
Positively Smarter brings together seven principles for connecting the science of neuroplasticity to practical strategies for enhancing the synergy of happiness, achievement, and physical well-being. Moving beyond common myths, the text builds an evidence-based paradigm to empower readers to take practical steps to move forward.
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