Personal growth

A PERFECT PLAN FOR THE PERFECT SCORE Score-Raising Features Include: •6 full-length practice exams, 3 in the book + 3 on Cross-Platform •Hundreds of practice exercises with thorough answer explanations •Comprehensive overview of the AP Psychology exam format •Addresses all topics at the depth and in the style required for the AP Psychology exam •Proven strategies specific to each section of the test •Updated for new DSM-5 classifications •Extensive glossary updated BONUS Cross-Platform Prep Course for extra practice exams with personalized study plans, interactive tests, powerful analytics and progress charts, flashcards, games, and more! (see inside front and back covers for details) The 5-Step Plan: Step 1: Set up your study plan with three model schedules Step 2: Determine your readiness with an AP-style Diagnostic Exam Step 3: Develop the strategies that will give you the edge on test day Step 4: Review the terms and concepts you need to achieve your highest score Step 5: Build your confidence with full-length practice exams

The Psychology of Death Investigations outlines definitively how behavioral evidence can often provide the necessary components and "missing pieces" to complement physical evidence as an essential tool for incident reconstruction. In order to determine the direction of an investigation and to prioritize leads, if necessary, death investigators must establish the manner of a death: natural, accident, homicide or suicide. The most overlooked aspect of death investigation is the psychological dimension, which can provide unique leads, correct false assumptions, enhance investigative awareness, and solve cases in surprising ways.

While the field of classics has informed and influenced the early developments of the field of psychology, these two disciplines presently enjoy fewer fruitful cross-fertilizations than one would expect. This book shows how the study of classics can help psychologists anchor their scientific findings in a historical, literary and philosophical framework, while insights of contemporary psychology offer new hermeneutic methods and explanations to classicists. This book is the first to date to offer a wide-ranging overview of the possibilities of marrying contemporary trends in psychology and classical studies. Advocating a critical dialogue between both disciplines, it offers novel reflections on psychotherapy, ancient philosophy, social psychology, literature and its theory, historiography, psychoanalysis, tragedy, the philosophy of mind, linguistics and reception. With twenty contributions by specialists in different fields, it promotes the combination of classical and psychological perspectives, and demonstrates the methods and rewards of such an endeavour through concrete case studies. This pioneering book is thus intended for all readers who seek inspiration for their readings, research, or therapeutic practice.

What's the secret ingredient to your happiness? Laura Griffin is preparing for an empty nest. The thought of Number 11 Lark Hill falling silent - a home usually bustling with noise, people and the fragrant smells of something cooking on the Aga - seems impossible. Laura hopes it will mean more time for herself, and more time with her husband, Dom. But when an exposed secret shakes their marriage, Laura suddenly feels as though her family is shrinking around her. Feeling lost, she turns to her greatest comfort: her grandmother's recipe box, a treasured collection dating back to the Second World War. Everyone has always adored Laura's jams and chutneys, piled their sandwiches high with her pickles . . . Inspired by a bit of the old Blitz spirit, Laura has an idea that gives her a fresh sense of purpose. Full of fierce determination, Laura starts carving her own path. But even the bravest woman needs the people who love her. And now, they need her in return . . . The brand-new feel-good story from bestseller Veronica Henry - a perfect mix of family, friends and delicious food.

A brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shaming Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life. Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.

"Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives--the consequences of our addiction to online technology and how we can liberate ourselves and our children from it." --Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts--and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.

Your weekly guide for happiness! Designed to give you a weekly boost of motivation, this sixty- four page guidebook will offer you a positive dose of inspiration throughout the year. Listen to your inner voice, pick a page, and then take meaning from the message you receive.

Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world.

Sexting. Cyberbullying. Narcissism. Social media has become the dominant force in young people's lives, and each day seems to bring another shocking tale of private pictures getting into the wrong hands, or a lament that young people feel compelled to share their each and every thought with the entire world. Have smartphones and social media created a generation of self-obsessed egomaniacs?

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” ―Steven Pinker, bestselling author of Enlightenment Now This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end?

Professionals and business people in midlife are increasingly asking themselves "what's next?" in their careers and personal lives. Creating the Good Life draws on the wisdom of the ages to help contemporary men and women plan for satisfying, useful, moral, and meaningful second halves of their lives. For centuries, the brightest people in Western societies have looked to Aristotle for guidance on how to lead a good life and how to create a good society. Now James O'Toole--the Mortimer J. Adler Senior Fellow of the Aspen Institute--translates that classical philosophical framework into practical, comprehensible terms to help professionals and business people apply it to their own lives and work. His book helps thoughtful readers address some of the profound questions they are currently struggling with in planning their futures: o How do I find meaning and satisfaction? o How much money do I need in order to be happy? o What is the right balance between work, family, and leisure? o What are my responsibilities to my community? o How can I create a good society in my own company? Bridging philosophy and self-help, O'Toole's book shows how happiness ultimately is attainable no matter one's level of income, if one uses Aristotle's practical exercises to ask the right questions and to discipline oneself to pursue things that are "good for us." The book is the basis for O'Toole's new "Good Life" seminar, where thoughtful men and women gather to create robust and satisfying life plans.

As parents, we long for our kids to have family relationships that last a lifetime. But how do we create an atmosphere for connection on this messy journey of parenting? Messy Parenting shows you small changes you can make now to build lasting relationships, even when the going gets tough. By applying God's design for interdependence, you'll be able to: strengthen family relationships, encourage leadership skills, distinguish between enabling and helping, discuss without creating division, and so much more.

Through a series of studies focusing on individuals, this volume highlights the continued importance of religion and religious identity on British life throughout the long eighteenth century. From the Puritan divine and scholar Roger Morrice, active at the beginning of the period, to Dean Shipley who died in the reign of George IV, the individuals chosen chart a shifting world of enlightenment and revolution whilst simultaneously reaffirming the tremendous influence that religion continued to bring to bear. For, whilst religion has long enjoyed a central role in the study of sixteenth- and seventeenth-century British history, scholars of religion in the eighteenth century have often felt compelled to prove their subject's worth. Sitting uneasily at the juncture between the early modern and modern worlds, the eighteenth century has perhaps provided historians with an all-too-convenient peg on which to hang the origins of a secular society, in which religion takes a back-seat to politics, science and economics. Yet, as this study makes clear, in spite of the undoubted innovations and developments of this period, religion continued to be a prime factor in shaping society and culture. By exploring important connections between religion, politics and identity, and asking broad questions about the character of religion in Britain, the contributions put into context many of the big issues of the day. From the beliefs of the Jacobite rebels, to the notions of liberty and toleration, to the attitudes to the French Wars, the book makes an unambiguous and forceful statement about the centrality of religion to any proper understanding of British public life between the Restoration and the Reform Bill.

As with other terrorist and extremist organizations, religion forms the basis of the Ku Klux Klan's dogmatic philosophy, providing justification for its beliefs and actions. The Klan represents a link to America's cultural past. While America has undergone tremendous social change, the secretive order has, since the end of the Civil War, kept alive the antiquated values--predicated on racism and religion--of white supremacism. Covering nearly a century of Klan ideology, this book examines the group's religious rhetoric in its literature and songs, from its heyday during the 1920s to 2014.

This volume opens a new avenue toward understanding the politics and policies of many U.S. presidents. For years, leading scholars have largely ignored the religious factor in their studies of presidents. Yet, as the essays in this book reveal, religion has had an enormous impact on many critical presidencies in U.S. history. Contrary to the conventional wisdom, these essays reveal the deeply religious side to such presidents as Truman, Eisenhower, and Reagan, among others.

This is the first extensive scholarly study of drone metal music and its religious associations, drawing on five years of ethnographic participant observation from more than 300 performances and 74 interviews, plus surveys, analyses of sound recordings, artwork, and extensive online discourse about music. Owen Coggins shows that while many drone metal listeners identify as non-religious, their ways of engaging with and talking about drone metal are richly informed by mysticism, ritual and religion. He explores why language relating to mysticism and spiritual experience is so prevalent in drone metal culture and in discussion of musical experiences and practices of the genre. The author develops the work of Michel de Certeau to provide an empirically grounded theory of mysticism in popular culture. He argues that the marginality of the genre culture, together with the extremely abstract sound produces a focus on the listeners' engagement with sound, and that this in turn creates a space for the open-ended exploration of religiosity in extreme states of bodily consciousness.

In February 2004, when her American husband, a recently ordained Zen monk, leaves home to train for a year at a centuries-old Buddhist monastery, Tracy Franz embarks on her own year of Zen. An Alaskan alone—and lonely—in Japan, she begins to pay attention. My Year of Dirt and Water is a record of that journey. Allowed only occasional and formal visits to see her cloistered husband, Tracy teaches English, studies Japanese, and devotes herself to making pottery. Her teacher instructs her to turn cup after cup—creating one failure after another. Past and present, East and West intertwine as Tracy is twice compelled to return home to Alaska to confront her mother’s newly diagnosed cancer and the ghosts of a devastating childhood. Revolving through the days, My Year of Dirt and Water circles hard questions: What is love? What is art? What is practice? What do we do with the burden of suffering? The answers are formed and then unformed—a ceramic bowl born on the wheel and then returned again and again to dirt and water.

Naturally occurring DMT may produce prophecy-like states of consciousness and thus represent a bridge between biology and religious experience  • Reveals the striking similarities between the visions of the Hebrew prophets and the DMT state described by Strassman’s research volunteers  • Explains how prophetic and psychedelic states may share biological mechanisms  • Presents a new top-down “theoneurological” model of spiritual experience  After completing his groundbreaking research chronicled in DMT: The Spirit Molecule, Rick Strassman was left with one fundamental question: What does it mean that DMT, a simple chemical naturally found in all of our bodies, instantaneously opens us to an interactive spirit world that feels more real than our own world? 

The rites, practices, and texts collected by the mysterious UR group for the use of aspiring mages.  • Rare Hermetic texts published in English for the first time.  • Includes instructions for developing psychic and magical powers.  In 1927 Julius Evola and other leading Italian intellectuals formed the mysterious UR group. Their goal: to bring their individual egos into a state of superhuman power and awareness in which they could act "magically" on the world. Their methods: the practice of ancient Tantric and Buddhist rituals and the study of rare Hermetic texts. So successful were they that rumors spread throughout Italy of the group's power, and Mussolini himself became quite fearful of them. Now for the first time in English Introduction to Magic collects the rites, practices, and knowledge of the UR group for the use of aspiring mages. 

Featured in the premiere issue of O: The Oprah Magazine and on Oprah's Favorite Things 2000 segment, The Four Agreements reveals the source of self-limiting beliefs that rob people of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements -- be impeccable with your word, don't take anything personally, don't make assumptions, always do your best -- offer a powerful code of conduct that can rapidly transform life into a new experience of freedom, love, and true happiness. This jacketed linen-bound hardcover gift edition features two-color printing and a silk ribbon marker.