The mighty Aztec warriors used Chia seeds as an energy booster back in the sixteenth century. Due to our fast-forward lifestyle, we had failed to understand the importance of these tiny seeds and what they can do to our body. We were so comfortable with our "ready to cook" processed food and "tasty" junk food that by the time we realized our body's abnormal reaction to these food items, most of us fell victims to obesity, cardiac issues, diabetes, etc
If you are a health nut like me, then the nutty and nutritious chia seeds are the answer to all your questions.
When you learn about the various nutrients these seeds hold, you will realize how good they are for your overall health and make them a part of your regular diet. This will ensure a reduction in our body's chances of succumbing to heart diseases or strokes. Chia seeds, with their health benefits, aid in weight loss, reversing diabetes, improving the bone health, increasing the digestive function, etc.
In the course of this book, you will learn
The history of chia seeds
The importance of chia seeds
Its health and nutritional benefits
How to consume these seeds
Various savory and sweet nutritious recipes that will help you incorporate chia seeds in your everyday diet
Book year: 2017
Book pages: 76
Book language: en
File size: 295.02 KB
File type: epub
Published: 22 May 2018 - 13:00