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Download Runner's World Best: Getting Started free book as epub format

Runner's World Best: Getting Started

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance. This link for educational purpose only. Please remove file from your computer after familiarization.

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Book year:

Book pages: 96

ISBN: 1594863725

Book language: en

File size: 6.56 MB

File type: epub

Published: 31 May 2018 - 23:00