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Download Ultimate Jump Rope Workouts free book as pdf format

Ultimate Jump Rope Workouts

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You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Book year:

Book pages: 192

ISBN: 1612430600

Book language: en

File size: 3.04 MB

File type: pdf

Published: 16 August 2019 - 07:00